May 8, 2023
In this episode, we discuss some tips for surviving and thriving after cancer. The importance of mindset, nutrition, and lifestyle changes, as well as the role of conventional and alternative therapies in a comprehensive cancer care plan.
Stage 3 breast cancer and stage 2 lung cancer are “so so scary.” Fast forward...
Apr 24, 2023
How critical is healing emotional trauma and stress for cancer prevention?
Honestly, if I were to start over with the 7 Essentials System®, I would put Essential #4 (Heal Your Emotional Wounds) as number one because it's that critical for healing.
Emotional trauma and stress are triggers that can initiate...
Apr 10, 2023
How can meditation help if you have been diagnosed with breast cancer?
Countless studies on mediation have shown positive effects on decreasing psychological stress, depression, anxiety, fatigue, and fear of recurrence. Even more, cancer cells have receptor sites for adrenaline.
Therefore, you CAN stop fueling cancer...
Mar 27, 2023
Today I am going to dig deep and share my personal story about getting breast cancer—twice—as a breast cancer coach!
This episode is 25 minutes of uncovering my soul to understand the shame, disappointment, and fear—and the immense learning, finding of real solutions (that you can use today), and healing joys that...
Mar 14, 2023
First, I want to clarify that hormones do NOT cause cancer! If hormones did cause cancer, every hormonal teen would have breast cancer. We need our hormones for healthy brains, bones, immune systems, and cardiac health—they're an essential part of healthy functioning bodies.
However, there are TOXIC “hormones”...